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Rahul Kumar Fitness Blog | Abs Workout Exercise At Home

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The Workout Plan to Get Six-Pack Abs At Home Hey, this is Rahul kumar, a fitness consultant, thanks for visiting my blog, and today here, I am going talk about how you can make six abs at home in the shortest time.  All four moves equal one round. Rest for 30 to 60 seconds, then repeat for up to eight rounds. To get six abs at home. 1. Plank To get six abs at home you have to follow these steps which are as: Lie face down on a yoga mat and  Lift your torso up, with your elbows straight, under your shoulders, and resting at your sides. tighten your glutes and inner thighs.  Please note that if you skip anyone of these steps you will not achieve the six abs at home you are looking for so now bring your toes together and engage your core by bringing your belly button in and up.  After this bend your knees and keep your back straight Maintain your body in a straight line, with your head slightly forward and your neck straight.  Slowly lift the body up, in such a way that all the weight com
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How To Lose Weight Without Going To Gym? | Rahul Kumar Fitness Blog

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Easy Way To Lose Weight Without Going To Gym Hey, this is Rahul kumar, a fitness consultant, thanks for visiting my blog, and today here, I am going talk about how you can lose weight without going to the gym in the shortest time.  Nowadays, if anyone wants to stay slim and fit, we have the methods and some drinks to lose weight quicker, but if you are stuck with the same routine that you have currently then all these things are not showing any effect on your weight or you are hardly able to lose even 1 kg. Yes, so to fix your weight issue we are now going to share very easy methods with you that will definitely helps to lose your weight more quicker so this method is more effective than going to any gym to lose weight and the most exciting part you can do so at home only . Doing this exercise will start showing results on your body within just 3-4 weeks. The best thing is that you do not have to spend money on a paid gym. This way you can save a huge money and use it for your diet whi
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